One of the times I find it hardest to stick to a healthy eating program is when I am having a bad day or am just utterly stressed out. Unfortunately, my first thought is to have some actually good comfort food. I think of truly rich things to eat that are terrible for my fat loss program and worse for my over all well being. When the body is stressed, it essentially needs sensible foods more at that point than any other. Filling it with all the junk I covet when i’m having a bad day is worse because I’m not giving myself what i need to correctly deal with the strain.
Here are some ways I try and avoid stress eating. I attempt to carry good healthy nibbles with me all of the time. These are usually things like trail mix or granola bars having a tiny fat in them that might satisfy that urge to eat a giant chocolate bar when I am getting wired. They’re actually better for my body than the large chocolate bar and will give me the nutrients I should cope with my busy way of life. Peanut butter is a great thing to have on hand when you can. I keep some in my briefcase ( weird, I know, but it works for me ) and I could have a spoonful if i’m ever going to be late for a meal or if I just need a good satisfying snack. It’s surprising that it can really curb hunger pains and also satisfies those urges I am getting when i’m strung out.
I try to plan all my meals in advance. This helps me to stick to what I’ve already decided when the current gets tough. Sure, occasionally I’ve tossed my lunch and went out for a cheeseburger, but it doesn’t occur that often if I have already got a good plan. I really try and add in tasty things to all my meals. If I am bound to get sufficient healthy fats, it helps me to stop craving them when the levels of stress increase.
I also like to keep things like jell-o around. It really have any calories, but satisfies my sweet tooth if I am getting a craving. Adding some whipping cream is also ok, since the whipping cream is still pretty lowcal.
These are all things that help me avoid stress eating. You will need to try them and figure out what works best for you. Keeping good choices around will help you to achieve success with your weight reduction goals and feel better about yourself. They’ll also help you manage your stress better and keep you going when you most need to.
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